Men struggle to stick to a strict diet in order to lose some weight, but when he loses that extra weight he finds himself in reality in another problem, which is skin sagging in different areas of the body, and from here he begins to lose hope of getting a perfect body, but do not worry, there Always solve, and the solution to this problem is simple if you follow these steps:
1- Do you know the reason?
In order to understand the reason for the occurrence of skin sagging after weight loss, it is necessary to refer to the anatomical state of the body, where there are two layers of tissue under the skin, the first is the fat layer and the second is the muscle layer, and these layers work to push the skin forward when increasing weight, the skin appears tight and smooth, but when Weight loss, so the size of the layers under the skin decreases, leaving a space for the skin to appear flabby and shrinking, as its area is greater than the area it covers.
Of course, people differ among themselves with regard to flaccidity, some people never appear to them even if they lose most of their weight, others appear quickly after losing several kilograms, and there are those who stand in the middle of course, and all this is subject to several factors, including genetics, the size of the muscle layer and how much Lost weight.
2- Preserving the muscles
Maintaining the size of the muscle layer is considered one of the main reasons for getting rid of sagging skin after losing weight, as the muscle layer works to bridge the gap left by the fat layer, but if both layers decrease at the same time, sagging becomes doubling.
3- Reasonable speed
There is a strong correlation between the speed of losing weight and how much sagging skin it leaves. When the calorie deficiency rate is reasonable, it is lost from half to a kilogram per week, most of the loss is from the fatty tissue, but if the rate is faster, the likelihood of losing muscle tissue It increases, which threatens to reach sagging skin.
4- Training to build muscle
If you know that the muscles are an essential factor in not being flabby, then increase and strengthen these muscles through continuous training, go to the gym, and start exercising that increases and builds muscles and focuses on them more than others.
5- Lose more
If you lose part of your weight and begin to show signs of sagging skin, do not stop your diet, but rather maintain it until you lose more weight; Because there is a correlation between sagging skin and the percentage of fat that is still present in the body, if you get rid of a higher percentage of fat, the sagging skin will decrease.
It may take you the process of losing weight and maintaining full physical fitness for years or decades, but you must realize that it is an ongoing process and a long journey, and know that as long as you have reached this stage even with fat sagging, you are able to control yourself, and reach the goal you want mechanism.
Author: Kea Heng