Sports protein drinks and supplements have become one of the most important pillars in the lives of athletes in general and not only for bodybuilders or weightlifters, but there are many complaints about not getting the expected results from protein drinks.
Although these drinks support the health and strength of the muscles and help their fibers gain more strength, there is a way to deal with them to avoid making the following mistakes that you will recognize through the following report in order to obtain the best physical and nutritional results from eating a protein drink.
1- Timing
Protein drinks are not water to eat when you want, you are doomed to your muscles and when you need protein doses that are important to them; Therefore, eat protein in the morning, during training, or after a period of no more than one hour as a maximum, as these are the basic times when you should feed your muscles with protein doses.
Of course, an hour before bed, you can supply your body with a third dose, but the morning time and after exercise remain the best.
2- It is not a meal
Many athletes think that protein drinks are like meals of course they are not, and they will not need you to eat natural foods that contain proteins and vitamins; Not eating meat, chicken and fish will not help protein drinks give you any results, as they are natural food supplements and not a substitute for it.
3- At least twice!
As we mentioned before, two daily doses with a minimum amount of protein drink is an appropriate amount for athletes, but do not try to reduce that amount; Because your muscles need a fast-absorbing protein to help themselves grow, gain strength and restore their debilitating tissues.
4- Don't hold back yourself!
When buying your protein drink, do not try to choose the cheap type; The price differentials between products are not random because the protein powders contain a large amount of carbohydrates and fats in addition to a few amino acids and leucine, which is an essential amino acid that stimulates muscle protein synthesis and growth.
So you should know that saving money means you will not get great results as you expect.
5- Not just for a drink!
Certainly protein drinks are liquid and drink like water, but the powder of these drinks can be used in your daily food; Meaning that you can add more proteins in your natural food by placing a small amount of powder on the pies or dairy products that you eat, this increases the amount of food that reaches the muscles.
6- Get rid of those thoughts
Many athletes think that protein drinks are magic, and they will convert them from humans to mountains in one day. This is definitely wrong. So you have to be realistic and know that protein drinks promote your muscles healthy and strong growth, but within the normal limits; It will not turn you into a giant because it is simply not hormones.
7- Lethal!
If you are afraid of eating protein drinks because they cause sterility, kidney failure and other diseases; Of course, all of these are pure myth. The maximum side effect of these drinks is gassing for a temporary period only, and it is a rare and temporary side effect of protein drinks.
Author: Kea Heng