Most people aim from exercising to lose weight or build muscle, in addition to other goals such as maintaining an attractive appearance, and if you go to the gym constantly, then I have often heard some advice from you who are more experienced and in-depth in the field.
But what you do not know is that much of this information is wrong, here are 10 common myths about playing sports, but they are incorrect and may cause more harm than good.
1- Exercise is the most important thing to lose weight
incorrect; Numerous research has proven that a diet is much more important than increasing your exercise rate if you want to lose weight, but for those who have been able to lose weight and aim to keep fit, exercise is important in this regard.
2- Weight lifting turns fat into muscles
incorrect; Body fat does not turn into muscles, but carrying heavy weights will build muscle tissue, which will increase the thickness of the underlying fat.
3- The best time for running is the first hours of the morning
incorrect; Running in the afternoon or evening has the same effect as exercising in the morning, but some studies suggest that exercising in the early morning helps to lose weight faster and increases energy, as a recent study showed that those who exercise after two hours of waking tend to control In their weights better than those who have not been exposed to any natural light.
4- Women should not lift weights; So they do not become like men
incorrect; It turns out that weight lifting is a safe behavior for everyone, and it is indeed a great way to strengthen muscles, while our ability to build muscle depends on how much of the testosterone we have, and women produce on average much less than men.
5- Keeping a food journal is a successful way to monitor what you eat
not exactly; Even when we monitor what we eat and the level of our activity, we tend to exaggerate the value of physical activity and reduce the value of the quantities of food, which leads to confidence in ourselves more than we deserve.
6- You must reduce carbohydrates or sugar to lose weight
incorrect; The problem of adhering to the diet is temporary, in order to lose and maintain your weight, you must follow a diet that you can stick to throughout your life.
7- Participating in running races is the best way to gain fitness
incorrect; It turns out that running fast for up to 10 minutes a day provides the same health benefits as running for long hours, as people who exercise running for less than an hour a week get the same health benefits compared to those who practice running for longer periods.
8- Doing exercise once or twice a week is sufficient to maintain a good appearance
incorrect; Rather, exercising at least three times a week is the best system. In practice, you are supposed to exercise every day.
9- Gatorade syrup is the best drink that can be taken after exercising
incorrect; Where experts recommend extending the energy to the body after exercise by eating 20 grams of protein, in addition to drinking large quantities of water.
10- It takes two weeks for you to lose fitness after you stop exercising
incorrect; Most people begin to contract their muscles one week after stopping exercise.
Author: Kea Heng