After exercising, a lot of bad and unexpected things can happen for many athletes. Perhaps the stomach pain and pain are among the most common and common symptoms that bad exercise leaves by some athletes.
And because it is caused by several things and not directly due to exercise; The following report will present the most important causes that lead to stomach and stomach ache after exercising.
1- How do these aches happen ?!
Abdominal pain associated with exercise can occur in many different forms and times. These pain may occur during exercise, or it may begin immediately after you stop exercising.
Pain or problem areas may be concentrated in several areas of the body, whether in the stomach itself, inside the intestine, or on both sides of the body, in addition to other areas surrounding the stomach and abdominal area.
The time period for pain varies, as there are severe types of pain that make athletes feel strong cramps in different parts of the abdominal muscles, and there are less severe pain, the matter varies from person to person.
For symptoms of stomach ache after exercise, it may be accompanied by feelings of nausea, diarrhea and a feeling of general weakness in the body in addition to cases of dizziness.
2- Muscle spasms
Stomach cramps and other muscle cramps can occur either during exercise or shortly afterwards. These cramps are caused by damaged muscles that do not receive enough oxygen during a routine exercise of high-intensity and intense exercise.
One of the main causes of athletes suffering from stomach cramps and muscles is following a diet that is inappropriate for the lifestyle and types of exercise for a person.
Dehydration and lack of sufficient fluids and water also play a major role in these muscle spasms associated with exercise.
One of the most important advice that protects you from exposure to stomach pains resulting from muscle cramps is not to target stomach muscles through exercise if you feel pain, even if only slightly.
Also eating a lot during the day, especially before exercising, leads to a problem in the athletes ’sense of stomach aches.
3- An unstable digestive system
The suffering of athletes from a weak and not independent digestive system is the most important reason that athletes feel stomach pain and abdominal pain after exercise.
There are important factors that affect the strength of the digestive system for athletes negatively, perhaps the most important of which is the poor diet in containing important healthy nutrients, especially those that contain a high rate of fiber.
Also, we should not forget about dehydration and lack of supply of the body with important fluids, as these things destroy the stomach of the human being, who must be handled with care in the quality of food and drinks that reach it.
Finally, drinking coffee or drinks that contain caffeine may irritate the stomach and intestines, which leads to digestive problems and stomach aches after the body stops moving and exerting muscle.
4- Exercise!
It may be strange, but the wrong or intense and excessive exercise of stomach muscle exercises will undoubtedly cause a lot of pain for some athletes.
Excess pressure on the abdominal muscles and stomach in various parts leads to irritation of the abdominal wall of the abdomen, which is an outer layer that lines the wall of the abdominal cavity from the inside, which leads to strong aches in the abdomen and stomach.
Besides the pressure of exercise, eating a large fatty meal before exercising can also lead to irritation and inflammation of the peritoneum of the abdomen.
- Drought
Dehydration is usually the common denominator between the various causes that lead to stomach ache and abdominal pain, which occurs as a result of exercise while neglecting to replace the body with fluids that compensate for the volume of water lost through sweat.
Drinking fluids and water before, during and after exercise is an essential foundation that is essential for athletes. For example, to show how important it is to provide fluids during exercise, the body cannot tolerate more than 800 ml of fluids per hour, and in return, approximately 2 liters of Race within the same time frame.
In order to avoid dehydration problems that may lead to stomach and stomach ache, please refrain from caffeinated drinks and salty snacks; Because it increases the level of dehydration due to its contribution to diuresis, which increases the body's excretion from water.
Treatment and prevention
Exercise pain in the abdomen and stomach after exercise can usually be treated effectively by resting and drinking water at ideal rates to slow the process of dehydration. In the case of muscle cramps, massage and the use of ice can help calm muscles and spasms to stretch muscle tissue with relaxation.
As for stomach ache after exercise due to gastrointestinal problems, eating a light meal containing a high percentage of carbohydrates at least 20 minutes before exercising contributes to avoiding athletes painful stomach ache.
Author: Kea Heng