There is no doubt that fitness exercises are useful to burn fat and gain the necessary fitness and flexibility for your muscles, but those exercises are very stressful even for seasoned athletes, as they drain a lot of your energy before starting basic weight lifting exercises.
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Despite its benefits in the field of fat burning, its effect in continuing the process of burning fat is a temporary effect, meaning that it ends once you stop exercising directly, unlike weightlifting exercises that extend the effect of burning fat for several hours after completing the exercise.
Therefore, if you want to burn fat, and do not prefer to do fitness exercises that make you fatigue early, the following report will let you know the secrets through which you can burn fat using weight lifting exercises directly without the need to resort to fitness exercises.
1- Compound exercises are the solution!
What is meant by combined exercises are exercises that target more than one muscle at the same time such as the squats, deadlifts, bench presses. The first exercise targets the chest muscle and the triceps muscle at the same time, while the second exercise targets the lower back and thigh muscles, and finally the third exercise targets all the muscles Your lower body.
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2- Look down!
This sentence is intended to give great attention to the exercises of the lower muscles of your body, as it is the best solution to get rid of the fat of that part of the body, in addition to the troublesome fat accumulated around the abdominal muscles.
3- One minute is enough
In any case, you should make sure that the period of rest that you consume between exercise and the exercise that follows does not exceed 60 seconds, only to make your body accelerate the process of burning the accumulated fat.
The long period of rest makes the muscles cool again, and all the great efforts you make during your exercise are lost. So you need to calculate the rest minutes accurately.
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4- Weights
You should pay close attention to the size of the iron weights that you lift. If you are targeting fat burning, you must choose iron weights that are appropriate for your ability not heavy or light, but rather appropriate to make repetitions of not less than 10 in one group. Faster.
Author: Kea Heng