Everyone gets confused when he starts exercising; Which is the best time to practice these exercises, regardless of the expected result, but it is ultimately a group of exercises that young people practice, whether at home; Because of the period of quarantine caused by the Corona virus, or in the gyms that will open its doors within days, after the decision to return to normalcy, with tightening of precautionary measures, so we offer you the best times of exercise with the following report ..
The best exercise times for a healthy body
Do you want to feel better in your health over time, and get used to exercising regularly? Of course everyone wants that, so choosing a suitable timing for that is the most important thing before even settling down on the type of exercise, so recent scientific studies have proven that exercise at night time has a great impact on achieving amazing results on the health of the body.
According to studies, those who exercise at night have a higher level of physical fitness, compared to those who exercise during the day, or in the early hours of the morning as is common among some, but studies have said that the metabolism is better adapted to the routine At night, especially during the winter period.
She continued studies demonstrating that it was better to exercise at night. To improve the health of the body, at night everyone feels more flexibility in the muscles than during the day, which causes them to exercise better, unlike in the day; Where the body is drier, after waking up from sleep, though some who prefer to sleep early, can exercise early in the morning, and get to sleep early.
The National Sleep Foundation in Britain has suggested that those who prefer sleeping early should exercise at 7 am, and some may also do it in the afternoon; The fact that the body needs 4 or 5 hours to restore its normal temperature after rising during the exercise, and this is a sufficient period before going to sleep, so I advised to avoid delaying exercises for a long time.
The best exercise times to build muscle
There are some athletes who work out to build muscle, so they have to figure out the best times for them to exercise. In order to build the muscles perfectly, which is what God has found some recent research, and confirmed that it is ultimately due to the levels of hormones cortisol and testosterone, which are at their highest levels in the morning.
According to research, the two hormones have a great role in building muscle, and in the morning time their percentage rises, while they decrease in the evening, as testosterone levels rise very much in the morning at a rate more than cortisol, which gives a great impact on building muscle better than exercise in the morning, And that is when you are doing weight lifting exercises.
The best exercise times to strengthen the body
There are different types of exercises, they differ according to your targeted exercise, and now talk about the best times to exercise to strengthen the body, and recent studies settled the matter, and summarized it in two points:
Morning exercises: Morning exercises can be the best time to strengthen the body, as when the program followed is practicing cardio, running and walking exercises, more than weight lifting exercises, as exercises in the morning time need more warm-up before starting them, preferably It starts with some few hours of sunrise, and not immediately after waking up.
These studies warn against exercising weightlifting exercises immediately after waking up on an empty stomach, describing this idea as not at all good; Because of the low levels of glucose in the blood, therefore it is advised to eat a protein shake, or the appropriate food that is prescribed to you at least 30 minutes before your workout, thus avoiding muscle breakdown.
Evening exercises: Those who aim at exercising can also strengthen the body, do exercises at night, and exercises most appropriate at this time are weight lifting exercises, which are best for exercising in the afternoon and early evening, but also you should beware of exercising in Too late at night, as this causes a decrease in the process of muscle recovery.
In the end, studies indicate the desire of bodybuilders to practice cardio and light exercises in the morning, provided that bodybuilding exercises are in the evening, which contributes to improving their athletic performance and strengthening the body.
Author: Kea Heng