Short description:
Structural hormones are known for their muscle-building efficacy, and are used only under medical advice.
The use of structural hormones in sports is banned, as they cause harm to health.
Athletes need protein because intense exercise requires proteins at a higher rate than normal consumption.
There is no point in consuming a protein supplement for muscular hypertrophy for those who need protein from food and doing resistance training.
Supplements called (supplements); Because it complements nutrients and is not a substitute for them.
an introduction:
Millions of people take sports supplements and building hormones to get more health benefits such as weight loss and muscle building, but is it safe to take these supplements and building hormones? In fact, some supplements are harmful to health, and structural hormones should not be used without consulting and medical necessity.
Structural hormones (steroidal)
Hormones:
They are chemicals that are secreted by the endocrine glands or (organs) in the body to regulate and control the body's functions.
Structural hormones (steroid):
They are natural or synthetic hormones that stimulate growth and construction and increase the size of muscle tissue, and differ in their vital functions according to their type.
Structural hormones (stimulants):
This type is referred to as (structural); Because it stimulates the body building process such as building bones and muscles, and building steroids include growth hormone and male sex hormone (testosterone) and insulin-like growth factor (IGF-1), it has been known to be effective in building muscle, and is used only under medical advice.
Sometimes, some athletes use structural steroids without a prescription in order to improve their athletic performance or build muscle, but this is in violation of the laws of fair competition in sports, and because they cause harm to health, and therefore its use in sports competitions has been prohibited.
Structural steroids are taken in several different forms, including: tablets, creams, adhesives, needles, sublingual drops.
Some people use animal steroids, and they often contain the same human steroids but are not pure.
The damages of structural hormones:
Structural steroids cause many physical and psychological damage. For men, the number of sperms decreases, the testicles become smaller, the size of the breasts increases, and it leads to head hair loss. It raises blood pressure in men and women, increases acne, and negatively affects the heart, liver, and kidneys, and the use of these hormones increases the aggression of a person and changes mood and the occurrence of depression, as well as the exchange of injections between people may lead to the transmission of diseases such as AIDS and viral hepatitis, and their acquisition Without a prescription does not guarantee that you will not be cheated on its contents.
The side effects:
Physical symptoms:
The appearance of acne.
Baldness or hair loss.
Liver problems and tumors.
Blood clots.
Heart diseases.
High blood pressure and cholesterol.
Psychiatric symptoms:
Agressive behavior.
Depression.
Paranoia.
Hallucinations.
For females:
The appearance of hair on the face.
Sound depth.
Excess hair in the body.
Menstrual disorder.
Increased appetite.
Clitoral enlargement.
In males:
Breast growth.
Shrinking testes.
Reducing the amount of sperm.
Protein supplement
Proteins are very important for many functions of the body, especially in building and restoring cells, including muscle building. They are also the basis for the formation of hormones, enzymes and antibodies. Adequate protein consumption is of great importance to athletes, especially body building.
How protein works:
Proteins accelerate muscle growth by providing the essential protein components which are amino acids, as the body creates the amino acids necessary to build muscle quickly and effectively, and athletes especially need it; Because intense exercise requires proteins at a rate higher than normal consumption, and by increasing the rate of protein intake it increases muscle growth faster, and damaged ones are repaired after physical exertion.
Athlete's protein requirement:
Most health organizations recommend that the average non-athletic person consume the equivalent of 0.8-1 g of protein per kilogram of his weight, taking into account the doctor’s consultation of those who have kidney or liver problems. As for athletes, the amount of protein consumed depends on the type and size of the physical effort exerted, and this ranges Between 1.2 and 1.8 g of protein per kg of weight, however some studies indicate that exceeding protein intake is equivalent to 1.6 g per kg may not increase the size of the muscles.
It should be noted that a moderate increase in protein intake (around 1.2-1.3 g / kg weight) compared to the usual intake of those on a diet for the purpose of losing weight may be useful in reducing muscle loss.
Definition of protein supplements:
It is a dietary supplement supplement (outside the normal range of food) in the form of tablets or powder mixed with milk, water or fruit juice to improve its taste, and comes from cheese processing processes (as in whey - Aloe protein) or vegetarian (as in protein supplements from peas Or soy or rice ... etc).
Types of protein supplements:
Animal (includes proteins derived from cheese manufacturing processes).
Vegetarian (derived from several plant foods).
Author: Kea Heng