Triglyceride

introduction:
Triglycerides are formed when you digest and break down fats in food (such as dairy products, meat, and cooking oils), and can also be made in the body.
A high triglyceride rate of more than 149 mg / dL is associated with a high triglyceride syndrome in the event that the elevation was at the rate of low-density triglycerides, and a high-density triglyceride was caused by insulin resistance in the body. In the case of the opposite, i.e. high-density lipids with low-density lipids, they are considered a risk factor for coronary syndrome, and consequently atherosclerosis; This increases the risk of stroke, heart attack and heart disease.

The difference between triglycerides and cholesterol:
They are two separate types of fats that circulate in the blood. Triglycerides store unused calories and provide energy to the body. As for cholesterol, it is used to build cells and some hormones.

Reasons for high triglycerides:

Family history of high cholesterol or triglycerides.
Obesity.
A lot of fatty and sugary foods.
Bad control of type 2 diabetes.
An imbalance of thyroid hormones.
Some liver or kidney disease.
Side effect of some medications (such as: birth control pills, stimulants, etc.).
Metabolic syndrome (metabolic syndrome).


treatment:
If changes in a healthy lifestyle are not enough to control triglycerides, your doctor may recommend appropriate medications.
Take the medicine as prescribed by your doctor, in addition to improving a healthy and nutritional lifestyle.

protection:

Maintain a healthy weight.
Physical activity.
Follow a healthy calorie diet.
Avoid sugary and refined foods.
Eat fish instead of red meat.


common questions:

Is there a certain age to examine triglycerides?

Yes, as global recommendations refer to screening for ages 35 and older for men, 45 years and older for women, as well as people with risk factors for heart disease. Screening is done from 20 to 35 years old.

What is the benefit of triglycerides for the body?

Triglycerides are the energy source of all cells in the body, and the body needs them in making hormones and cellular structures, as well as necessary to improve the functioning of cells.

wrong concepts:
Eating black bean causes high triglycerides?
Fact: The black bean active substance (thymoquinone) lowers the level of the hormone hemocysteine that causes high triglycerides.