Walking is one of the best sports you can perform and enjoy, as it does not need to go to gyms, and is not expensive at all; All you need is between 30 minutes to 60 minutes of your day, sneakers, and then start exercising.
Walking has countless benefits for the body, and in the following report we monitor the benefits of walking for the body, hair, and skin.
The benefits of brisk walking
Fast walking is one of the beneficial sports exercises, as it increases the heart rate, and has the ability to improve the work of blood vessels in the body, in addition to its ability to lose weight only, as well as increase physical ability and endurance, as it increases the flexibility of joints and muscles.
And brisk walking plays a big role in building strong bones, reducing the risk of fragility, improving the general mood, in addition to improving the general balance and tightening the body and making it more powerful, as it improves public health and controls weight to obtain a perfect body.
The benefits of walking for the skin
The benefits of walking for the skin are many, including providing the skin with large quantities of blood that contains oxygen, which gave the facial skin the brightness it needs, in addition to working to reduce the signs of aging and aging such as wrinkles; Thanks to its ability to maintain levels of the hormone "cortisol", therefore, maintaining its moderate levels of it reduces the risk of wrinkles and sagging on the face.
Walking also has the ability to fight acne, as it works to regulate blood circulation, which helps to nourish the skin well thanks to the flow of oxygen and blood to it, along with increased sweating, which cleans the blocked pores of the face, and reduces the production of the adrenal gland that causes acne, and also It has the ability to cleanse the skin of toxins, and rid it of the microbes and impurities that cause inflammation.
Benefits of walking in the morning
Exercising in the morning is an important matter for all ages, and one of the benefits of walking in the morning is increasing the body’s energy, by activating the devices inside it, improving mood throughout the day, increasing hormone balance, and stimulating blood circulation.
In addition to its ability to lose weight, exercising regularly on a daily basis early in the morning has a major role in losing weight, but you must drink water in a large amount during exercise so that your body does not experience dehydration.
The practice of walking in the morning is effective for improving heart health through the constant movement that keeps the heart healthy and strong, and walking daily for a distance of 6.5 square kilometers reduces the risk of heart disease by 40%, and also reduces the risk of serious heart attacks.
The benefits of walking to get rid of rumen
Walking is one of the best effective ways to get rid of belly permanently, as it works to strengthen the abdominal muscles, reduce skin sagging, and rid the body of accumulated triglycerides and harmful cholesterol.
The sport of walking is a great opportunity to burn excess fat, and you can spend 200 calories when exercising for an hour, and increase according to the duration and speed of walking.
Among the amazing benefits of walking sport is that it leads to calm nerves, relaxation, and reduces stress levels, in addition to its role in stimulating the metabolism, controlling blood pressure, stimulating blood circulation, and reducing the risk of developing diabetes.
The benefits of walking for hair
Walking can benefit human hair, as it stimulates blood circulation, and then increases blood flow to a person's scalp, increasing the oxygen and food supply to the hair roots and increasing its durability, strength and nutrition.
In addition to the ability of the sport of walking to reduce hair loss, and strengthens the follicles and roots, and also has the ability to delay the emergence of gray hair, which is the main cause of stress which eliminates walking; Which positively affects the health of hair.
Warnings while walking
There are a set of important warnings and advice that you must follow when walking, including stopping walking altogether if you feel dizzy, difficult to breathe or overwhelming, and the need to adhere to walking in designated places and sidewalks to avoid cars.
Attention must be paid to drinking water continuously while walking, avoid exercising during rain, and care to wear comfortable and warm clothes during periods of cold so as not to catch the flu, as well as stay away from walking over dangerous places, and commitment to not eating while walking or before practicing it for half an hour so as not to You experience extreme fatigue or a disorder in the digestive process.
Author: Kea Heng